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DAY ONE: Mid-morning Exercise  Breakfast:  English Muffin with PB & Apples with Soy Milk Exercise Post-workout Lunch:  Chickpea Wrap with Baby Carrots, Yogurt and Sunflower Seeds Snack 1:  Yogurt and Pear Dinner:  Turkey and Cheese Meatball Sub, Parmesan Broccoli Snack 2:  Popcorn Snack Bowl DAY TWO: Early Afternoon exercise  Breakfast:  Chicken sausage and sweet potato hash Lunch:   Exercise Afternoon Snack:  english muffin with cottage cheese, fruit and baby carrots  Dinner

An athlete's social media should balance professionalism with personality by showcasing athletic achievements, character, and personality through high-quality, engaging content like highlights, training clips, and behind-the-scenes glimpses . It is crucial to maintain a professional username and bio, use a clear profile picture, and engage respectfully with fans and recruiters, while also avoiding controversial posts that could negatively impact their image or career prospect

To increase your chances of going pro in sports, you should interact with coaches, teammates, mentors, sports psychologists, and other professionals in the field, while also attending camps and using platforms like LinkedIn for networking. Building relationships with these individuals is crucial for gaining skills, guidance, and opportunities.  For skill development and guidance Coaches : Interact with current and former coaches to improve your technical skills and learn fro